Horne–Ostberg Chronotype Test
take the testRosenberg Self Esteem Test Online for Free
The Rosenberg Self-Esteem Scale (RSES) was developed by sociologist Dr. Morris Rosenberg. It is one of the most widely used self-report measures of self-esteem. Scores range from 0 to 40, where a score below 15 may indicate low self-esteem.
It is widely used across all age groups, from adolescents to the elderly.
The validity of Rosenberg's Self-Esteem Scale
If you are concerned that your self-esteem may reflect poor mental health, please visit a doctor. Remember that this scale is the most common measure of self-assessment for research purposes.
Since the self-esteem concept is something most people should be familiar with, this test probably will not tell you anything you do not know yet. You should have a relatively good idea of your results by just asking yourself the question: "Do I have low self-esteem?". However, the scale can give you a better idea of your condition compared to other people. Your results will also include a little more about the connection between self-esteem and life achievements.
Procedure
The scale consists of ten statements you should apply to yourself and indicate how strongly you agree or disagree with each. Answer each question quickly, without overthinking; go with your first response. It will not take more than 2 minutes.
Disclaimer
This test is intended for educational purposes only. It is not a substitute for any professional service, medical or otherwise. Your answers will be both stored and used for further research and may be shared later while preserving your anonymity.
I feel that I am a person of worth, at least on an equal level with others.
I feel that I have several good qualities.
All in all, I am prone to feel that I am a failure.
I can do things as well as most other people.
I feel I do not have much to be proud of.
I take a positive attitude toward myself.
On the whole, I am satisfied with myself.
I wish I could have more respect for myself.
I often feel useless.
Sometimes I think I am no good at all.
Can self-esteem be "too high"?
According to the Rosenberg scale, high self-esteem is a sign of psychological health. However, critically high scores can sometimes indicate defensive behavior or narcissistic traits, where an individual masks inner insecurity with a facade of superiority.
How often should I take this test?
Self-esteem is a relatively stable trait. It is recommended to take the test no more than once every 3–6 months to track changes influenced by psychotherapy or significant life events.
What is the difference between self-esteem and self-confidence?
Confidence usually relates to specific skills ("I can do this task"). In Rosenberg's model, self-esteem is a deeper, global feeling: "I am worthy as a person, regardless of my current successes or failures."
Is low self-esteem linked to depression?
Yes, numerous clinical studies confirm a strong correlation. Low self-esteem is often both a symptom and a risk factor for the development of depressive and anxiety disorders.
